Newsletter 11/9/2020
Caring for Body, Mind, Spirit When times are tough, it’s even more important to focus on our wellbeing. Who we are on the inside radiates out to those around us, and can bring disturbance, chaos, or peace. Here are some apps that I use to increase my own wellbeing: Amazon Music: It comes free with an Amazon Prime membership, and there is a station called “Meditation” that I listen to as background music while I work. It lowers my energy “frequency” so I feel more relaxed and