Caring for Body, Mind, Spirit
When times are tough, it’s even more important to focus on our wellbeing. Who we are on the inside radiates out to those around us, and can bring disturbance, chaos, or peace.
Here are some apps that I use to increase my own wellbeing:
Technology can help us lead better lives – we just have to set our minds to using it that way!
The Importance of Movement
Our bodies are made to move, and if we don’t get enough exercise, our minds can suffer from depression – which is something I deal with. The upcoming Women Arise Virtual 5k is meant to get us moving together for the year ahead. Since it’s virtual, you don’t have to worry about being able to keep up with those more fit than you. Just do what you can easily do, and push yourself to go a little bit farther. Ask a friend to do it with you. It makes a big difference! AND if you’ve not had a physical lately, check in with your doctor before beginning any kind of strenuous exercise.
Loving ourselves means caring for the body, mind and spirit. Love yourself today.